If you have high triglyceride levels, chances are you are eating a diet high in fat. If you’d like to get your health in check and live a long life, it’s going to be necessary for you to find a high triglyceride diet that you can realistically stick to.  High triglyceride causes are many, but diet is numero uno.

Triglyceride in simpler terms is essentially FAT. Yes, that three letter word most of us just dread. More often than not, high levels of this bodily fat usually partner with high cholesterol levels as well. In addition, high triglyceride levels are a well-known heart attack risk factor. If you have been told that your triglyceride levels are high, this is nothing to take lightly.

A high triglyceride diet can ultimately save your life. For starters, you should seriously consider eliminating or drastically lowering your sugar and alcohol intake. The consumption of sugary foods such as candy, cookies, doughnuts, and pies all stimulate triglyceride levels. Additionally, cutting down on red meat and fried foods is also helpful. You’ll want to focus on eating healthy foods, such as broiled or baked chicken and fish, leafy green vegetables, and plenty of fresh fruit.

In regards to meats, fish is said to be the healthiest, specifically salmon and tilapia. Just be sure to check that your fish is not farm-raised. If at possible, you’ll want to purchase wild caught fish for the best quality. In regards to poultry, you’ll want to choose lean cuts of meat, never fatty. At most you’ll want to consume no more than one to two servings of meat per week. It may seem like a drastic cutback, however, the positives to you sticking to a strict high triglyceride diet heavily outweigh the negatives.

When choosing vegetables, there really are no limitations. There really is not a vegetable known that has adverse health effects. Leafy greens, such as spinach, collards, and kale are fantastic choices. Vegetables, such as cauliflower, baked potato skins, and celery are especially high in fiber, which is known for reducing cholesterol levels in the human body. As far as your preparation of the vegetables themselves, it is preferred for you to steam them. You can additionally boil or braise them, but just be sure to limit your use of condiments, such as butter, which is high in fat and any other oil containing high saturated fat. Make sure to get at least one serving or more of a healthy vegetable in to your diet daily.

When it comes to fruit, again, you really can’t go wrong here. You should be eating at the very least three serving daily, with at least one of those serving being a citrus fruit, such as grapefruit or oranges. The old saying goes, “An apple a day keeps the doctor away,” and how true, how true. Apple cider vinegar has been told to have powerfully positive health benefits and this is something you might also want to consider. If you just can’t stomach it, alternatively there are tablets that you can take that are just as effective.

Before you actually begin changing your everyday diet, you might want to consider doing a wellness cleanse in order to purge your entire body.  A total wellness cleanse will basically put your body back to it’s original starting position and compliment a high triglyceride diet.  Over the years, our bodies collect and store harmful chemicals from environmental pollution as well as toxins from the foods that we ingest.  A body cleanse does wonders for your vital organs.  You will feel refreshed, vibrant, and full of life as your body begins to revert back to it’s original settings.

Once you have found a high triglyceride diet that fits in with your lifestyle, you’ll sooner than later find that you’re starting to feel better, look better, sleep better, and have more energy. Give your new diet at least a month before any noticeable changes occur. In a month’s time, you should be well adjusted to your new healthy lifestyle. Your bloodwork should be well on it’s way to healthy levels, and your doctor should be highly impressed. Healthy triglyceride levels are directly impacted by the foods you consume. Never underestimate the power of healthy eating. Remember, you are what you eat!

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